Well Alyssa had her ups and downs this week but still ended up losing 5 pounds! I weighted her in this morning, and all things considered, I was very happy with her results! She really has a great understanding of what all this entails. Alyssa knows there is NO such thing as short cuts. She is in it to win it...Her weight today was 281..YAY!

Unfortunately, she has problems with one of her legs and because of all the cardio required, it isn't easy for her to burn those calories & fat, but she is faithful and some-how manages to get it done. So proud of her great start..we have a long road ahead, so please follow us along the way and I encourage anyone that wants to motivate Alyssa, to leave a note for her. Until next week...stay healthy my friends.