Meet my friend Alyssa. We are on a journey together to help her lose over 135 pounds. This will be a huge change for her...A change where she can enjoy life as a healthy fit woman, wife and mom.

Alyssa is 34 years old and currently weights 286 lbs. Her goal weight is 150lbs. She will reach her goal weight by November 2015 (18 months). Alyssa is married to Christopher and he is so VERY supportive. She said he pushes her when she needs it. That is so important for her success. She has a beautiful daughter Alivia, that is 5 years old.

She has been on many diet plans in the past, but through a correct meal plan, diet and exercise, I know she will achieve her goals! Follow us on her journey.

I met Alyssa at Move With Intent Functional Fitness, a boot camp that I frequent. It's an awesome boot camp in Apollo Beach, FL. Alyssa and Thayne (the owner) approached me one night and asked me to look at her current diet plan. Someone had put her on a diet that an ant would starve on. It appeared to be a plan that a fitness competitor would be on the last week before a competition. Geezzzzzzzzz. What are people thinking that hand out these diet plans? There were NO carbs to speak of. How can she exercise with NO carbs? So, right away I wanted to help her. I told her I would get back to her and I needed more information to help plan her fitness & diet plan. I will add that she did lose 24 pounds on the diet plan she was given, but she was quickly losing motivation to go any further on it. She needed help!

So, I met with Alyssa an did an assessment of her medical and diet limitations. I took photos, weight and current measurements.  I noticed that she was extremely motivated. Anything I asked her to do, she was right on it! No excuses from this girl..she knows her road is long and will be difficult but I know she will make it!

She is sending me a daily video with her updates and I will be weighting her in weekly.
Day One (May 19th 2014) below.... ENJOY this with us!